Food Recipes

Hunajameloni jäätelöpuikot/Honeydew popsicles

 

Tällä kertaa satokausikalenterin pääraaka-aineena on hunajameloni.

Tämä makea, raikas, pehmeä ja kevyt hedelmä on loistava raaka-aine erilaisissa smoothieissa, smoothiekulhoissa sekä ainutlaatuinen hedelmä terveellisten mehujäiden teossa. Alhaisen kaloripitoisuutensa vuoksi hunajameloni on myös täydellinen painoaan tarkkaileville.

Valmistin mehujäätelöitä, joissa on myös ananasmehua, joka auttaa poistamaan nesteitä kehosta sekä
puhdistaa kehoa. Mehujäätelöiden rakenteen kruunaa Lidln herkullinen luomumysli.

Halusin tehdä kevyen ja terveellisen herkun, joka vie makean nälän mennessään. Näitä jäätelötikkuja voi nauttia hyvällä omalla tunnolla, ja ne maistuvat varmasti koko perheelle. Kesää on vielä jäljellä, joten ei muuta kuin terveellisiä jäätelöpuikkoja tekemään, joista nauttivat sekä mieli että keho!

This time honeydew is the main ingredient of Lidl’s harvest season calendar.

This sweet, fresh, soft and light fruit is perfect in different kinds of smoothies, smoothie bowls and also a very special ingredient for popsicles. Since honeydew is a low-calorie fruit it is perfect for those who are observing their weight.

I made popsicles, which contain also pineapple. Pineapple helps to remove fluids and also cleanses the
body. To add a little bit of texture I used Lidl’s delicious organic muesli.

I wanted to make a light and healthy treat that kills sugar craving. You can enjoy these popsicles with good conscience and I can promise they’re the kind of treats the whole family will love. There’s still some summer left, so let’s make these healthy popsicles, good for your body and mind!

Käännös: Hanna Kärppä

Yhteistyössä Lidl

Terveelliset hunajameloni jäätelöpuikot

1 pieni hunajameloni, kuutioituna ja siemenet poistettuna
1 kypsä banaani, leikattuna
1/2 dl kaura- tai kookosmaitoa

1/2 dl Ananas mehua
1 rkl Hunajaa

Koristeeksi:
150g Mysliä,luomu
1 kiivihedelmä, leikattuna

Jäätelötikkuja

Laita kaikki hedelmät pakastimeen noin 4-6 tuntia. Laita pakastetut hedelmät blenderiin ja aja
sileäksi tahnaksi. Lisää kaura- tai kookosmaitoa ja hunaja. Sekoita tasaiseksi.

Annostele hedelmäjäätelö jäätelöpuikkomuotteihin.Asettele jäätelö puikkojen tikut ja laita
pakastimeen vähintään tunniksi. Sen jälkeen lisää jäätelömuotteihin vielä kiivi viipale sekä
mysliä jäätelö puikkojen tyveen.
Laita takaisin pakastimeen ja anna jähmettyä Nauti!

Healthy honeydew popsicles

1 small honeydew, peeled, deseeded and cut into pieces
1 ripe banana, peeled
1/2 dl oat or coconut milk
1/2 dl pineapple juice
1 tbs honey

For decoration:
150g organic muesli
1 kiwi, peeled and sliced
popsicle sticks

Put the honeydew and banana pieces into the freezer for 4-6 hours. Add the frozen fruit into a
blender and blend until smooth. Add oat or coconut milk, juice and honey. Blend until smooth.

Divide the ice cream base into popsicle molds. Add one popsickle stick into each mold. Add
one or two slices of kiwi fruit into each mold and top with a sprinkle of muesli. Freeze until
solid.
Enjoy!

Yhteistyössä:

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