Tällä viikolla Lidln satokausikalenterin pääraaka-aineena on palsternakka.
Palsternakka on porkkanan, sellerin ja persiljan sukulainen, joka sopii monipuolisesti kaikkeen ruoanlaittoon. Se on makea ja pähkinäinen ja käy niin perinneherkkuihin kuin eksoottisiinkin keitoksiin. Tätä maukasta juuresta voi käyttää porkkanan tilalla esimerkiksi salaateissa ja raasteissa.
Juureksen sisältämät eteeriset öljyt tekevät sen mausta aromikkaan. Palsternakan lehtiä voidaan käyttää mausteyrttien tapaan. Kypsennettynä palsternakan maku korostuu ja mausta tulee pehmeämpi ja makeampi. Kypsennettynä palsternakka sopii loistavasti esimerkiksi keittoihin, patoihin, gratiineihin, kasvispihveihin ja suolaisiin piirakoihin.
Palsternakka sisältää monia kivennäisaineita, vitamiineja ja se on erinomainen kuidun lähde. Erityisesti kaliumia palsternakassa on jopa enemmän kuin perunassa.
Tämä valmistamani pehmeä ja herkullinen inkivääri-palsternakkakeitto sopii ihanasti syksyn viileneviin päiviin. Palsternakka käy ihanasti itämaisten makujen kuten juuri esimerkiksi kookosen ja inkiväärin kanssa tuoden kontrastia keittoon.
This week parsnip is the main ingredient of Lidl’s harvest season calendar.
Parsnip is a relative of carrot, celery and parsley, a versatile ingredient for cooking. It tastes sweet and nutty, and it goes well both with traditional and exotic cookery. This tasty root can be used instead of carrots for example in salads and grates.
Parsnip contains essential oils that make it especially flavourful. The parsnip leaf can be used as a spice. When cooked parsnip’s taste emphasizes and the flavor becomes softer and sweeter. When cooked, parsnip is ideal for soups, pots, gratins, vegetable patties and salty pies.
Parsnip contains many minerals, vitamins and is an excellent source of fiber. Parsnip has even more potassium than potato.
This soft and delicious ginger parsnip soup suits perfectly for the cooler days of autumn. Parsnip goes beautifully with the oriental flavours such as coconut and ginger, giving nice contrast for the soup.
Yhteistyössä Lidl
Inkivääri-palsternakkakeitto
4-5:lle, valmistusaika 20-25 min
450g palsternakkaa, kuorittuna, keskikokoisiksi paloiksi
2rkl oliiviöljyä
1 sipuli, silpottuna
1 tl inkivääriä
2 valkosipulin kynttä siputtuna
6dl kasvislientä
2dl kookosmaito
3dl kauramaito
Koristeeksi:
250g leipää kuutioiksi leikattuna
2rkl oliiviöljyä
2tl rosmariinia, silputtuna
3rkl kurpitsan siemeniä
1 nippu minttua
Laita kattilaan oliiviöljy, sipuli, inkivääri ja valkosipuli, ja anna niiden kuullottua. Lisää joukkoon palsternakan palat ja anna hieman lämmetä.
Lisää joukkoon kasvisliemi, kookosmaito ja kauramaito.
Keitä keittoa noin 15-20 min, kunnes palsternakka on kypsää. Soseuta keitto sauvasekoittimella blenderissä tasaiseksi ja mausta suolalla.
Paahda leipäkrutonkeja oliiviöljyn ja rosmariinin kanssa uunissa noin 5-8 minuuttia 200 asteessa. Tarjoile keitto leipäkrutonkien, siementen ja tuoreen mintun kera.
Ginger parsnip soup
Serving 4-5 persons, cooking time 20-25 minutes
450g peeled parsnip, cut into midsize pieces
2 tbs olive oil
1 onion, sliced
2 garlic cloves
6dl vegetable broth
2dl coconut milk
3dl oat milk
For decoration:
250g bread, cut into cubes
2 tbs olive oil
2 tsp rosemary, shredded
3 tbs pumpkin seeds
1 bunch of mint
Put olive oil, onion, ginger and garlic cloves into a saucepan and cook them while. Add parsnip pieces and let it slightly warm up.
Add vegetable broth, coconut milk and oat milk.
Boil for about 15 to 20 minutes until the parsnip is ripe. Blend the soup smooth in a blender and season with salt.
Roast bread cubes with olive oil and rosemary in the oven for about 5-8 minutes at 200 degrees. Serve the soup with croutons, pumpkin seeds and fresh mint.
Käännös: Hanna Kärppä
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