Food Recipes

Toffeiset uuniomenat/Oven baked apples

 

Tällä viikolIa Lidl:n satokausikalenterin pääraaka-aineena on omena.

Ihanaa, kun omenakausi on taas täällä. Nyt on aika nauttia herkullisista omenoista erilaisilla tavoilla. Omena sopii loistavasti esimerkiksi salaatteihin, puuroihin, jälkiruokiin, hilloihin sekä smoothieihin. Siinä on runsaasti muun muassa C-, B- ja E-vitamiineja sekä paljon terveellisiä flavonoideja. Lisäksi omenan kuidun on todettu alentavan haitallista LDL-kolesterolia.

Omenalajikkeita on tuhansia, ja niiden väri, happamuus, koko ja muoto vaihtelevat. Lajikkeet voidaan jakaa kolmeen luokkaan käyttötarkoituksen mukaan: siiderin valmistukseen käytettäviin omeniin, ruoanlaittoon tarkoitettuihin talousomeniin ja sellaisenaan syötäviin jälkiruokaomeniin.

Omenalajikkeiden ravintoaineissa ei ole eroa, mutta niiden maku saattaa vaihdella paljonkin. Tarkemmin maisteltuna tästä syksyn hedelmästä on löydettävissä useita muitakin makuja kuin tutut makea ja hapan.

Nämä valmistamani toffeiset uuniomenat ovat helppo ja maistuva omenajälkkäri. Sellainen perinteinen
jälkiruoka, johon voi hyödyntää vaikkapa oman kotipihan omenoita.

Omena kuuluu ehdottomasti syksyn ruokapöytään. Nyt jos koskaan on aika testata tätä suussa sulavaa herkkua!

This week apple is the main ingredient of Lidl’s harvest season calendar.

It’s so lovely that the apple season is here once again. This is the best time to enjoy of the delicious apples in different ways.

Apple goes perfectly into salads, porridges, desserts, jams and smoothies. Apple contains a lot of vitamin C, B and E as well as many healthy flavonoids. In addition, apple fiber has been found to reduce harmful LDL cholesterol.

There are thousands of different apple varieties and their color, acidity, size and shape differ. These varieties can be divided into three categories according to the purpose: apples used to produce cider, apples intended for cooking and edible apples. There is no difference in the nutrients of apple varieties, but the taste may vary greatly. When you taste them carefully, you can find many different flavors besides the familiar sweet and sour from this autumn fruit.

These caramel apples are an easy and tasty dessert. It’s a traditional dessert where you can use apples, for example, from your own home yard.

The apple belongs definitely to the autumn dinner table. Now if ever is the time to experiment this mouth-watering delicacy!

Käännös: Hanna Kärppä

Yhteistyössä Lidl

TOFFEISET UUNIOMENAT
(5 hengelle)

5 Omenaa, siemenkodat poistettuna

2 dl Mysli mix,luomu
50 g Fariinisokeria
50 g Rusinoita
50 g Pecan pähkinöitä, rouhittuna
50 g Voita, pieninä kuutioina

1prk Vaniljakastiketta tai
1litra Vanilja jäätelöä

Sekoita kulhossa fariinisokeri, myslimixiä, rusinat ja pecan pähkinät. Laita omenat leivinpaperoidulle uuninpellille ja täytä omenat kaura-pähkinäseoksella. Lopuksi lisää vielä voinokareita jokaiseen omenaan.
Laita täytetyt omenat 180-asteiseen uuniin noin 25–30 minuutiksi, kunnes omenat ovat pehmenneet. Sillä aikaa, kun omenat ovat uunissa vatkaa vaniljakastike. Tarjoile uuniomenat vaniljakastikkeen tai vaniljajäätelön kera.

OVEN BAKED APPLES
(Serving five persons)

5 Apples, cut out holes in apples for stuffing with apple corer
2 dl Granola mix,organic
50 g Brown sugar
50 g Raisins
50 g Pecan nuts, chopped
50 g Butter, in small cubes

1pac Vanilja sauce
1l Vanilja ice cream

Mix in a bowl sugar,granola mix,raisins and pecan nuts. Put the apples on a baking tray and fill them with granola-nut mix. In the end add also butter cubes into the apples.
Put the filled apples into 180 C oven and bake for 25-30 min until soften. Next whip the vanilla sauce and serve with caramelised apples. You can also serve the apples with ice cream. Enjoy.

Yhteistyössä:

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