Food Recipes

Raakasalaatti/Raw salad

Tällä kertaa Lidl:n satokausikalenterin pääraaka-aineena on varhaiskaali. Tämä kesäisen kevyt ja makea raaka-aine on herkullista ihan sellaisenaan, mutta loistaa monissa keittiön aterioissa. Varhaiskaalin ravintoarvo on hyvä ja monipuolinen. Se on kevyt ja vähäkalorinen mutta siitä saa kaliumia, kalsiumia, magnesiumia, c- ja k-vitamiinia, karotenoideja, folaattia ja muita b-ryhmän vitamiineja sekä kuitua. Kaali menee moneen, tutusta coleslawsta erilaisiin lisukkeisiin ja salaatteihin, sekä myös grillattuna, uunissa paahdettuna, keitoissa, padoissa ja wokeissa. Varhaiskaalin maustamiseen sopivat hyvin tuoreet yrtit sekä erilaiset citrukset, jotka antavat raikkautta ja hieman happamuutta. Aasialainen keittiö ja varhaiskaali sopivat täydellisesti yhteen. Kaali sopii myös loistavasti tuomaan makeutta tuoremehuihin ja näin saat myös vitamiinit säilöön.

Halusin tehdä varhaiskaalista raikkaan raakasalaatin, joka käy ihanasti kuumaan kesäpäivään. Raakasalaattiin on kiva lisätä muitakin raikkaita vihanneksia kesän puhtaita raaka-aineita hyödyntäen. Makua ja väriä salaattiin antavat myös porkkana, kesäkurpitsa, kurkku. Makeutta raikkautta taas tuovat vihreä granny smith omena sekä appelsiini. Tämän salaatin jujuna on maistuva inkivääripähkinäsalaattikastike, joka antaa lisämakua salaattiin. Kastike menee hyvin myös muihin salaatteihin. Halusin tällä kertaa tehdä tämän pelkistä kasviksista koostuvan salaatin, mutta halutessaan tähän sopii hyvin myös liha, lohi tai erilaiset muut merenelävät esim. katkaravut tai kampasimpukat.

This time cabbage is the main ingredient of Lidl’s harvest season calendar. This summery light and sweet vegetable is delicious just as it is, but shines in many meals. Cabbage’s nutritional value is very versatile. It is light and low-calorie but serves you lots of potassium, calcium, magnesium, C and K –vitamins, carotenoids, folates, B-vitamins and fiber. You can use cabbage in many kinds of meals. Use it in coleslaw, salads and other side dishes or grilled, roasted in the oven, in soups, casseroles and woks.

Fresh herbs and different citrus fruits are particularly suitable with cabbage since they bring freshness and sourness to it. Asian cuisine and cabbage go perfectly together. Cabbage is also perfect for giving sweetness to freshly squeezed juices. This way you can also contain the vitamins fully.

I wanted to make a fresh raw salad out of cabbage which is most suitable for hot summer days. It is also nice to add other fresh summer vegetables to raw salad. Carrot, zucchini and cucumber bring flavors and colors to the salad. Use Green granny smith apple and orange to give sweetness and freshness. But the thing with this salad is a tasty ginger nut salad dressing which gives more flavors to the meal. This dressing goes also well with other salads.

This time I wanted to make a salad that consists of only vegetables, but if you like you can add some meat, salmon or other marine such as shrimp or scallops.

Käännös: Hanna Kärppä

Yhteistyössä Lidl

Raikas raakasalaatti

1 varhaiskaalia, suikaleina
1 porkkana, ohuiksi levyiksi leikattuna
1/2 kesäkurpitsa, ohuiksi levyiksi lekattuna leikattuna
1/3 kurkku, ohuiksi levyiksi leikattuna
1 omena, granny Smith, renkaiksi leikattuna
1/2 rasia palkoherneitä, puolitettuna
2 appelsiinin liha, lohkoina
1/2 dl saksanpähkinää, rouhittuna
nippu amerikansalaattia, suikaleina

inkivääri- pähkinä salaattikastike
1,5-3 rkl inkivääriä, raastettuna
1 tl chiliä, silputtuna
1/2 tl valkosipulia, raastettuna
2 rkl limen mehua
2,5 rkl omenaviinietikkaa
1,5 tl maapähkinävoita
1/2 dl oliiviöljyä
1 rkl vettä


1 nippu thai-basilikaa
1dl cashewpähkinöitä, paahdettuna,murennettuna

Tee ensin kastike. Sekoita kaikki muut aineet, paitsi öljy, hyvin keskenään. Lisää öljy ohuena
vanana koko ajan sekoittaen.
Laita isoon kulhoon kaikki salaattiainekset ja kaada inkiväärisalaattikastike sekaan. Pyöritä

salaattia niin, että maut sekoittuvat. Koristele thai-basilikalla ja cashewpähkinöillä.

Fresh raw salad

1 young spring cabbage, sliced
1 carrot, sliced thinly
1/2 zucchini, sliced thinly
1/3 cucumber, sliced thinly
1 Granny Smith apple, cut into thin rounds
1/2 box split peas, cut in half
2 oranges, filéed
1/2 dl walnuts, gently crushed
1 head American salad, sliced

Ginger-peanut dressing
1,5-3 tbs fresh ginger, grated
1 tsp chilies, deseeded and finely chopped
1/2 tsp garlic, grated
2 tbs lime juice
2,5 tbs apple cider vinegar
1,5 tsp peanut butter
1/2 dl olive oil
1 tbs water

For decoration
1 bunch Thai basil
1 dl Cashew nuts, roasted, crushed

Start with the dressing. Mix all ingredients for the dressing except the oil. Finally add the oil
slowly while constantly mixing the dressing.
In a large bowl, mix all the salad ingredients and pour over the salad dressing. Mix well so that
all the salad is dressed. Decorate with thai basil and cashew nuts.


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