Food Recipes

Voima viher smoothie/Green power smoothie

 

Tällä viikolla Lidln satokausikalenterin pääraaka-aineena on pinaatti.

Pinaatilla on useita kehoa auttavia ominaisuuksia. Pinaatti puhdistaa kehoa kuona-aineista. Pinaatti sisältää runsaasti K-vitamiinia, joka on tärkeää luiden hyvinvoinnille.

Toinen vähemmän tiedetty pinaatin hyöty on, että se vaikutaa positiivisesti ihoon. Pinaatin vitamiinit ja mineraalit helpottavat kuivaa ihoa ja antavat iholle säteilevää väriä. Pinaatti on hyväksi myös ruuansulatukselle, suojaa vatsan limakalvoja sekä ehkäisee vatsahaavoja.

Tutkimusten mukaan pinaatti auttaa lihaksia toimimaan tehokkaammin treenin aikana. Pinaattia suositellaan syömään 2–3 annosta päivässä, minkä takia tämä smoothie onkin loistava vaihtoehto pinaatin saamiselle. Halutessaan tämän herkullisen ja terveellisen smoothien voi valmistaa vaikkapa aamuin ja illoin!

Jos haluat tehdä smoothiesta tukevamman, lisää joukkoon proteiinijauhetta, rahkaa tai vaikkapa maidotonta kaurajugurttia. Juon tätä smoothieta paljon treenatessani tai treenin jälkeen palautussmoothiena. Olen huomannut eron ihoni hyvinvoinnissa. Tämä smoothie todellakin saa ihon hehkumaan ja antaa puhtia treenaamiseen!

This time spinach is the main ingredient of Lidl’s harvest season calendar.

Spinach has many important roles to play in maintaining a healthy body. For example, spinach clears the body from waste product. It contains lot of vitamin K, which is important for the wellbeing of bones.

The other less known benefit of spinach is that it affects positively on your skin. The vitamins and minerals of spinach ease dry skin and give the skin radiant color. Spinach is also good for the digestion, since it protects the abdominal membranes and prevents stomach ulcers.

According to researches spinach helps muscles to work effectively during training. It is recommended to eat spinach 2–3 portions a day, and that is why this smoothie is a perfect option for getting your healthy daily dose of spinach. You can enjoy this delicious and healthy smoothie day and night!

If you want to make the smoothie more filling, add protein powder, curd or milk free oat yogurt. I eat this smoothie a lot during training or as a post-workout smoothie. I’ve noticed a difference in my skin’s wellbeing. This smoothie really gets your skin glowing and gives boost to your workout!

Käännös: Hanna Kärppä

Yhteistyössä Lidl

VOIMA VIHER SMOOTHIE

200g Pinaattia
1/2 Avocado, kuorittuna, kivi poistettuna,
160 g Ananasta, kuorittuna, paloiksi leikattuna
1 Kiivi, kuorittuna, kivi poistettuna, paloiksi
1 nippu Basilikaa
2 tl Puhdistus-viherjauhetta
1 dl Kookosmaitoa
1/2 dl Omenamehua

Jäitä

Laita kaikki aineet blenderiin ja anna sekoittua hyvin.

GREEN POWER SMOOTHIE

200g spinach
1/2 Avocado, peeled, stone removed
160 g pineapple, peeled, cut into pieces
1 kiwi, peeled, cut into pieces
1 bunch basil
2 tsp green superfood mix
1 dl coconut milk
1/2 dl apple juice
ice

Put all the ingredients into a blender and blend until smooth.

Yhteistyössä:

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