Food Recipes

Energisoiva shotti/Energizing shot

 

Tällä viikolla Lidln satokausikalenterin pääraaka-aineena on porkkana. Porkkana on monipuolinen ja
terveellinen juures, jota voi käyttää monin tavoin ruuanlaitossa. Se sopii keittoihin, salaatteihin,
raasteeksi, laatikoihin sekä leivontaan tuomaan väriä ja makua. Porkkana on herkullista myös ihan
sellaisenaan vaikkapa välipalana tai dippien kera!

Oranssin värin porkkanalle antaa karoteeni, joka on A-vitamiinin esiaste. Mitä pidempään porkkana on
saanut kasvaa maassa, sen vitamiinipitoisempi se on. Porkkana sisältää valtavan määrän erilaisia
vitamiineja: A-, C- ja E-vitamiineja, kuten myös B-monivitamiineja. Keskikokoisesta porkkanasta saa
sopivan päiväannoksen esimerkiksi A-vitamiinin esiastetta beetakaroteenia. Porkkanassa on myös
monia kivennäisaineita ja se on hyvä kaliumin ja seleenin lähde. Porkkana on hyväksi sekä mielelle että
vatsalle!

Tämä raikas shotti antaa puhtia ja virtaa pimeän talven keskelle!

This week carrot is the main ingredient of Lidl’s harvest season calendar.

Carrot is a versatile and healthy root that can be used in many ways in cooking. It is suitable for soups, salads, grates, crates and other foods as well as in pastries to bring some color and flavor. Carrot is also delicious just as it is, as a snack or a light meal served with dips!

Carotene gives carrot its orange color. Carotene is a vitamin A precursor. The longer carrot has grown in the soil the more vitamin-rich it is. Carrots contain a huge variety of vitamins such as vitamin A, C and E as well as B multivitamins. You can get a suitable daily dose of beta-carotene from a medium-sized carrot. Carrot contains also many minerals and it’s a good source of potassium and selenium. Carrot is good both for the mind and the stomach!

This refreshing shot gives you lots of energy for the dark winter!

Yhteistyössä Lidl

Energisoiva shotti
4–5 hengelle, valmistusaika 10 minuuttia
6 porkkana
5cm inkivääriä
1rkl oliiviöljyä
4 appelsiinia
1dl tyrnimehua
1/2tl cayennejauhetta

Kuori porkkanat, inkivääri ja appelsiinit ja pilko ne. Laita palat mehulinkoon. Lisää mehun joukkoon
oliiviöljyä ja tyrnimehua. Koristele chilihiutaleilla.
Jos haluat tehdä shotista makeamman voit lisätä siihen hieman hunajaa.

Energizing shot
serving 4-5 persons, preparing time 10 minutes
6 carrots
5cm of ginger
1 tbs olive oil
4 oranges
1dl bucthorn juice
1⁄2 tsp caynne powder

Peel carrot, ginger and oranges and cut them into pieces. Put the pieces into juice extractor. Add olive oil and buckthorn juice into the juice. Decorate with chili flakes. If you like your juice sweeter you can add some honey into your shot.

Käännös: Hanna Kärppä

Yhteistyössä:

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