Food Recipes

Karamellisoitua lanttua ja lihamureketta/Caramelized rutabaga and meat loaf

 

Tällä viikolla Lidln satokausikalenterin pääraaka-aineena on lanttu.

Lanttu on vanha viljelykasvi. Ensimmäisenä lantusta tulee monille mieleen joulun perinteinen
lanttulaatikko. Lanttua voi kuitenkin käyttää monipuolisesti myös esimerkiksi keittojuureksena liha- ja vihanneskeitoissa. Raakana siitä voi tehdä lisäkeraasteita. Lanttu on myös erinomainen lisä pataruokiin, raasteohukaisiin sekä juurespihveihin.

Lanttu on edullinen, ekologinen sekä terveellinen raaka-aine. Lanttu on erityisen hyvä C-vitamiinin lähde. Paksun kuorensa ansiosta lantun vitamiinipitoisuus säilyy kevääseen asti. Lantusta saa myös useita kivennäis- ja hivenaineita sekä kuitua.

Lanttu ja lihamureke muodostavat aterian, joka on herkullinen ja helppo valmistaa. Tämä maukas resepti onkin sellainen, johon koko perhe rakastuu!

This week rutabaga is the main ingredient of Lidl’s harvest season calendar.

Rutabaga is an old crop. At first rutabaga brings in mind the traditional Christmas meal, rutabaga casserole. However you can use rutabaga in many ways, for example as a root vegetable in meat and vegetable soups. You can also eat rutabaga raw and grated as a side dish. Rutabaga gives a nice addition to casseroles, crepes and vegetable patties.

Rutabaga is easy on the pocket, ecological and healthy ingredient. Rutabaga is an excellent source of
vitamin C. Thanks to its thick peel, the vitamin content of the rutabaga is maintained until spring. Rutabaga contains also many mineral and trace elements as well as fiber.

Rutabaga and meat loaf make a tasty meal that is easy to cook. This wonderful recipe is certainly one of those everybody in the family will love!

Yhteistyössä Lidl

KARAMELLISOITUA LANTTUA JA LIHAMUREKETTA

Mureke:
1 kg naudan jauhelihaa
1 kananmuna
1 dl kermaa
1 dl korppujauhoja
2 ½ rkl Dijon-sinappia
2 rkl chilikastiketta
2 rkl rosmariinia, silputtuna
½ rkl sokeria
1 rkl suolaa
mustapippuria

Lisäksi:
1 pkt ilmakuivattua maalaiskinkkua

Lantut:
500 g lanttua kuorittuna, lohkoiksi leikattuan

Kastike:
3 tl valkosipulia, silputtuna
1 rkl salviaa, silputtuna
1 tl sitruunan kuorta
1 dl oliiviöljyä
1 rkl hunajaa
½ tl Himalajan suolaa
mustapippuria

Teen ensimmäiseksi kastike. Sekoita kaikki kastikkeen ainekset hyvin yhteen. Sekoita kastike lanttujen kanssa ja levitä lantut uunipellille.
Tee murekemassa. Sekoita kaikki ainekset yhteen isossa kulhossa. Muotoile murekemassa lanttupellillä
lihamurekkeeksi. Levitä pintaan tasaisesti ilmakuivattua kinkkua.
Kypsennä uunissa noin 40 minuuttia kunnes lihamureke on kypsä sisältä, kinkku on saanut väriä pintaan ja lantut ovat samalla karamellisoituneet sekä saaneet mukavasti makua lihamurekkeesta.

CARAMELIZED RUTABAGA AND MEAT LOAF

Meat loaf:
1 kg minced beef
1 egg
1 dl cream
1 dl breadcrumbs
2 ½ tbs Dijon mustard
2 tbs chili sauce
2 tbs rosemary, shredded
½ tbs sugar
1 tbs salt
black pepper

In addition:
1 pg air-dried country ham

Rutabaga:
500 g rutabaga peeled and cut into wedges

Sauce:
3 tsp garlic, shredded
1 tbs sage, shredded
1 tsp lemon’s shell
1 dl olive oil
1 tbs honey
½ tsp Himalayan salt
black pepper

First make the sauce. Mix all sauce ingredients well together. Mix sauce with rutabaga wedged and spread them on a baking tray.
Then make the mixture for meat loaf. Mix all the ingredients in a large bowl. Shape the meat mixture as a loaf on the baking tray besides the rutabaga pieces. Spread air-dried ham evenly to the surface of the meat loaf.
Cook in the oven for about 40 minutes until the meat loaf is well-done from the inside, the ham has gotten some color and the rutabagas are caramelized and have gotten nicely taste from the meat loaf.

Käännös: Hanna Kärppä

Yhteistyössä:

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