Food Recipes

Two Healthy Recipes to Kick-off the New Year

It’s a new year and a new start – let’s make it fresh, healthy and delicious one!

The almond milk is a delicate and healthy drink, and it can be also used in baking and cooking to replace the regular milk.

The smoothie instead is a great breakfast or snack to give you power and energy. Enjoy!

Almond Milk

Makes 1 liter

3 dl almonds, shelled, unblanched
water for soaking
9 dl water
3 dates
1 tsp agave syrup
1½ tsp vanilla essance or ¾ tsp extract
½ tsp cinnamon
pinch of cloves
pinch of allspice

Place the almonds in a bowl and pour enough water on top of them so that they are well covered. Let them soak for 6-7 hours, discard the water and rinse. Place the soaked almonds and other ingredients in a blender. Mix until well blended. Strain and bottle.

The milk will keep for 3-4 days in the refrigerator.

White Angel smoothie

Makes 1-2 glasses

50 g cantaloupe
1 banana
4 dates
½ dl grapefruit juice
½ tbsp fresh mint
1-1½ tsp maca powder
pinch of cinnamon
pinch of cardamom
pinch of turmeric
ice cubes

Peel and chop the cantaloupe and the banana. Place all ingretiends in a blender and mix until blended into a smooth, icy drink.


n. 1 litra

3 dl manteleita, kuorittuja
vettä liottamiseen

9 dl vettä
3 taatelia
1 tl agavesiirappia
1½ vanilja-aromia
½ tl kanelia
ripaus neilikkaa
ripaus maustepippuria

Laita mantelit kulhoon ja kaada niiden päälle vettä niin paljon, että ne peittyvät kokonaan. Anna liota 6-7 tuntia, kaada vesi pois ja huuhtele mantelit. Laita belnderiin liotetut mantelit sekä kaikki muut ainekset ja sekoita kunnolla tasaiseksi. Siivilöi ja pullota.

Maito säilyy jääkaapissa noin 3-4 päivää.

White Angel Smoothie

1-2 lasillista

50 g cantaloupemelonia
1 banaani
4 taatelia
½ dl greippimehua
½ rkl tuoretta minttua
1-1½ macajauhetta
ripaus kanelia
ripaus kardemummaa
ripaus kurkumaa

Kuori ja pilko cantaloupemeloni ja banaani. Laita kaikki ainekset blenderiin ja sekoita tasaiseksi jäiseksi juomaksi.

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