Food Recipes

Hummus täytetyt tomaatit/Hummus stuffed tomatoes


Tällä kertaa Lidln satokausikalenterin pääraaka-aineena on pihvitomaatti. Pihvitomaatin nimitys tulee sen suuresta koosta: yksi tomaatti painaa noin 230–270g. Pihvitomaatissa on vain vähän siemeniä ja sen hedelmäliha on kiinteää. Siksi pihvitomaatit toimivat loistavasti esimerkiksi täytettyinä grillissä tai uunissa kypsennettynä. Pihvitomaatti on mehukas, lihaisa ja se sopii loistavasti esimerkiksi perunan tilalle.

Tällä kertaa halusin tehdä terveellisen ja maittavan reseptin Välimeren makuja käyttäen. Hummuksella
täytetyt tomaatit menevät sekä alku- että pääruokana. Nauti tomaatit lounaalla, lisukkeena tai kasvispainotteisen ruokavalion pääruokana. Tämä helppo, nopea ja yksinkertainen ateria soveltuu loistavasti kasvisruokavalioon, mutta sopii loistavasti myös esimerkiksi grillilihan lisukkeeksi.
Tästä reseptistä nauttii varmasti koko perhe!

This time beefsteak tomato is the main ingredient of Lidl’s harvest season calendar. The name of
beefsteak tomato comes from its large size: one beefsteak tomato weighs about 230–270 grams.
Beefsteak tomato has only little seeds and its flesh is firm.
These tomatoes are at their best filled and grilled or heated in the oven.
Beefsteak tomato is juicy and fleshy, which makes it a perfect alternative to potato, for example.

I wanted to make a healthy and delicious recipe experimenting with the Mediterranean cuisine.
These stuffed beefsteak tomatoes with hummus go both as first course and main course.
Enjoy tomatoes for lunch, as a side dish or as the main course of a vegetarian diet.
This easy, fast and simple meal is the most suitable for vegetarians but goes perfectly with grilled meat as well.
It’s a recipe the whole family will love!

Käännös: Hanna Kärppä

Yhteistyössä Lidl

Hummus täytetyt tomaatit

4 kpl isoa pihvitomaattia
4 dl keitettyä riisiä

2 dl Beluga-linssejä
100 g fetajuustoa, muruna
1 nippu basilikaa, silputtuna
1 nippu minttua
150g pinjansiemeniä
suolaa
mustapippuria

Hummus:
1 prk (400g) kikherneitä, keitettynä, valutettuna
1 dl oliiviöljyä

3 rkl tahinia (seesaminsiementahnaa)
1 tl valkosipulia

2 rkl sitruunamehua
1 tl suolaa
1 tl juustokuminaa
mustapippuria

Tee ensin hummus. Laita kaikki humuksen raaka-aineet monitoimikoneeseen ja soseuta
tasaiseksi tahnaksi. Leikkaa tomaateista pienet hatut irti. Kaavi ulos suurin osa tomaatin
lihasta. Sekoita fetajuusto,basilika,minttu ja pinjansiemenet riisin joukkoon. Mausta suolalla
ja mustapippurilla. Täytä tomaatit riisiseoksella ja laita iso ruokalusikallinen hummusta
riisiseoksen päälle. Lopuksi laita tomaatin ”hattu” hummuksen päälle ja paista 180 asteisessa
uunissa noin 25-30 min.

Beefsteak tomatoes filled with hummus

4 big beefsteak tomatoes
4 dl cooked rice
2 dl red lentils, cooked
100 g feta cheese, crumbled
1 bunch basil, chopped
1 bunch mint, chopped
100 g pine nuts
salt
black pepper

Hummus:
2 jars ready-made hummus
OR
1 can (400g) chickpeas, cooked and rinsed
1 dl olive oil
3 tbs Tahini (sesame seed paste)
1 tsp garlic, grated
2 tbs lemon juice
1 tsp salt
1 tsp cumin
black pepper

Start with the hummus. Add all the ingredients into the blender and mix until very smooth (a
couple of minutes at least). Cut the top of the tomatoes. Remove most of the inside of the
tomatoes, leaving a hollow shell. Add cheese, herbs, pine nuts and lentils with the cooked rice.
Season with salt and pepper. Fill the tomatoes with the rice filling and top with a generous
spoonful of hummus. Finally top the hummus with the tomato tops and cook in the oven for
25-30 min in 180 degrees Celsius.

Yhteistyössä:

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