Food Recipes

Piña Colada Chia Pudding

(2-4 servings)

400 g coconut cream
150 g mango
150 g pineapple
juice of 1 ime
1 tsp fresh ginger, grated
1 tbs vanilla extract
1 – 1½ dl chia seeds

On top
5 strawberries
3 tbs mixed berries
2 tbs pomegranate seeds
1 kiwi, peeled & cut into cubes
1 dl papaya, cut into cubes
3 tbs cocout shavings
1 tbs bee pollen

Put the coconut cream, mango, pineapple, lime juice, ginger and vanilla extract into a blender and blend until smooth. Add the chia seeds.

Put the chia-mixture into a glass container and cover it with clingfilm. Let it settle in a fridge for at least hours.

Spoon up the chia-mixture into serving bowls and garnish with fruits, berries, coconut shavings and bee pollen. Enjoy!

(2-4 annosta)

1 prk (400 g) kookosmaitoa
150 g mangoa
150 g ananasta
1 limen mehu
½ tl inkivääriä, raastettuna
1 rkl vanilja-aromia
1–1½ dl

5 mansikkaa
3 rkl muita marjoja
½ granaattiomenan siemenet
1 kiivi, kuorittuna ja kuutioituna
1 dl papaijaa, kuutioituna
3 rkl kookoslastuja
1 rkl mehiläisen siitepölyä

Laita blenderiin kookosmaito, mango, ananas, limen mehu, inkivääri ja vanilja-aromi. Sekoita tasaiseksi ja lisää joukkoon chiansiemenet.

Kaada seos tuorekelmulla vuorattuun kulhoon tai rasiaan. Laita jääkaappiin 2 tunniksi tai yön yli jähmettymään.

Lusikoi chiapuddingia kulhoon, koristele hedelmillä, kookoslastuilla ja siitepölyllä ja nauti.

You Might Also Like


  • Reply Caseyfiene 8.10.2017 at 22:08

    Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.

    The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.

    The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.

    When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

    The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.

  • Reply Felixexorp 10.10.2017 at 03:15

    Writing a medical thesis or dissertation is a task done by almost all postgraduate and master’s medical students. Dissertation is derived from the Latin word disserto which means discuss. It is essential to write successful medical papers such as medicine essays and medical thesis papers. There are several reasons as to why students write medicine essays. One of the reasons is to promote enhancement of critical judgment, research skills as well as analytical skills. Moreover, medicine essay writing produce students with the ability to 4evaluate and analyze data critically.

    The initial step for writing medicine essays is to choose a topic. A writer should have at least three topics to choose from. The topic has to be interesting, feasible and relevant. It is essential to write quality medicine essay. Hence, students need to have analytical skills and perfect writing skills. The writing skills will enable them write outstanding essay papers that can be highly regarded by instructors and professors. Teachers often require a lot and expect a lot from their students in terms of medicine essay writing. for this reason, students find essay writing to be an extremely difficult task and hence resort to buying custom medicine essays.

    A custom medicine essay has to be written by professional writers who are qualified in the field of nursing. Moreover, the custom medicine essay has to be original and plagiarism free. This means that it has to be written from scratch by experts with many years experience. The many years experience should enable a writer to write any form of medical paper including medical thesis, medicine essay and even medicine research paper. Moreover, experience will enable a writer to write a medicine essay that can guarantee academic success.

    Students get custom medicine essays from custom writing company. It is essential to choose the best company so that one can get the best custom medicine essay. The best and the most reliable medicine essay writing company should have some unique characteristics such as affordability and the ability to provide original and superior quality medicine essays. The other quality is that the company has to hire expert writers who can write quality medicine essays and other types of medical papers. The essays should not only be quality but also plagiarism free and free of grammatical and spelling mistakes.

    A custom medicine essay has a similar structure to any other academic essay assignment. It has an introduction that introduces the topic and tells the reader what the essay is all about. The second section is the body that has many paragraphs supporting the main topic. Finally there is the conclusion that briefly summarizes what has been discussed in the body section of the essay. Students should choose reliable writing companies so that they can get quality custom papers on several fields such as technology, sociology and law in addition to medicine field.

    Our custom writing company is the best company that all clients should rely on when in need of any given type of medicine paper. We provide quality papers that not only plagiarism free but also original. Moreover, our custom papers are affordable and able to guarantee academic excellence at all times. All our medical papers are reliable and sure of satisfying clients at all times.


  • Reply haliluya 24.11.2017 at 11:53

    I precisely wished to thank you so much all over again. I am not sure the things that I could possibly have followed in the absence of the entire recommendations shown by you on this field. It actually was a very depressing difficulty in my position, nevertheless finding out a new specialised style you handled it made me to cry over delight. Now i am happier for the information and as well , hope that you find out what a great job your are undertaking teaching men and women thru a web site. I am certain you have never got to know all of us.

  • Leave a Reply