Food Recipes

Piña Colada Chia Pudding

(2-4 servings)

Pudding
400 g coconut cream
150 g mango
150 g pineapple
juice of 1 ime
1 tsp fresh ginger, grated
1 tbs vanilla extract
1 – 1½ dl chia seeds

On top
5 strawberries
3 tbs mixed berries
2 tbs pomegranate seeds
1 kiwi, peeled & cut into cubes
1 dl papaya, cut into cubes
3 tbs cocout shavings
1 tbs bee pollen

Put the coconut cream, mango, pineapple, lime juice, ginger and vanilla extract into a blender and blend until smooth. Add the chia seeds.

Put the chia-mixture into a glass container and cover it with clingfilm. Let it settle in a fridge for at least hours.

Spoon up the chia-mixture into serving bowls and garnish with fruits, berries, coconut shavings and bee pollen. Enjoy!


(2-4 annosta)

Pudding
1 prk (400 g) kookosmaitoa
150 g mangoa
150 g ananasta
1 limen mehu
½ tl inkivääriä, raastettuna
1 rkl vanilja-aromia
1–1½ dl

Koristeeksi
5 mansikkaa
3 rkl muita marjoja
½ granaattiomenan siemenet
1 kiivi, kuorittuna ja kuutioituna
1 dl papaijaa, kuutioituna
3 rkl kookoslastuja
1 rkl mehiläisen siitepölyä

Laita blenderiin kookosmaito, mango, ananas, limen mehu, inkivääri ja vanilja-aromi. Sekoita tasaiseksi ja lisää joukkoon chiansiemenet.

Kaada seos tuorekelmulla vuorattuun kulhoon tai rasiaan. Laita jääkaappiin 2 tunniksi tai yön yli jähmettymään.

Lusikoi chiapuddingia kulhoon, koristele hedelmillä, kookoslastuilla ja siitepölyllä ja nauti.

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